Someone asked me, what exercise would be best to grow the calf muscles? So i've compiled a variety of lower body & core focused exercise that would best assist #LegGains if the technique is done correctly
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Warm Ups:
1) World Greatest Stretch x10
Working Exercise:
1) Kettlebell Walking Lunges 40kg x 8 each leg
2) Kettlebell Swing 20kg x 20
3) Calf Raise BW x 12 each leg
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Perform 3 sets each exercise, 1 min rest between sets 😉 if you're unsure how, you can DM me for more info.
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